ExpiredMED212: Meditation as a Gesture of Balance

  • March 29, 2017 - May 31, 2017
    10:00 am - 11:30 am

Wednesdays, 10-11:30 AM (March 29–May 31)

This class will explore practices from Gesture of Balance by Tarthang Tulku, to deepen connection to the inner resources inherent within us all. We will develop individualized practice routines that work for you to expand awareness, connect with the wisdom of the heart, and promote self-healing through balancing the energies of body and mind.

Cost: $180. Instructors: Olivia Hurd. For students with some meditation experience.