ExpiredMED103: Beginning Meditation: Calm and Clear

  • March 30, 2017 - June 1, 2017
    7:00 pm - 8:30 pm

Thursdays, 7–8:30 PM (March 30–June 1)

Meditation calms the mind and leads to insight. Students learn how to foster both of these through clear, simple instructions for beginning or revitalizing a meditation practice. The focus is on the process that leads to insight and overcomes resistance.

Cost: $180. Instructor: Olivia Hurd. For beginners and those wishing to review basic techniques.