As we move and experience, even as we breathe, the energies within and around us continuously interact… When these energies are flowing smoothly, we have access to an abundance of energy, the body becomes healthy, the mind clear, and the senses vital as every aspect of our being regenerates. Tarthang Tulku, Tibetan Relaxation.
Tibetan Yoga practices in this class stimulate the free flow of inner energy, increasing health and vitality. Our embodiment grows toward the harmonious fulfillment of physical, emotional, and spiritual goals. Our body is revealed as a treasure house of experience that is already ours.
Based on Tarthang Tulku’s Tibetan Relaxation.