- May 20, 2017
10:00 am - 4:45 pm
This workshop presents an integrated program of Kum Nye movement, breathing, and awareness exercises that can increase the healthy functioning of the brain. You will also learn about foods that nourish brain health and how exercise and good sleep patterns can rejuvenate the brain.
Recent research studies provide clear evidence that regular meditation, healthy eating, exercise, regular sleep, and a positive mental outlook slow the aging process in the brain—allowing us to stay healthy and happy longer. Kum Nye decreases stress and negative thinking, while increasing circulation throughout the body as it opens the senses to positive stimuli. Tibetan Yoga instructor, physical therapist, and nutritional consultant Donna Morton firmly believes that we are never too old or too young to make healthy lifestyle changes.
This retreat is led by Donna Morton and is open to all levels of students.
The cost is $80, and includes a delicious vegetarian lunch plus tea breaks.